Hi Peter suggested I post how to use shadow highlights adjustments in Photoshop elements and I have posted a very amateur attempt of a video which is a first for me so please excuse my clumsy attempts. I have no program to capture the video off screen so had to use my SLR on a tripod to record if anyone has any knowledge on what to program to get I would be grateful. At the beginning is the diffuser I use with the internal flash the video is best watched if you change the quality to HD in utube.
https://www.youtube.com/watch?v=tu-Dv6Vo3ok
https://www.youtube.com/watch?v=tu-Dv6Vo3ok